Welcome to SS Yoga, where ancient wisdom meets modern wellness. Led by Dr. R. Uma, a globally recognized Yoga Therapist and Level-5 Certified Trainer, our center is dedicated to transforming lives through the power of yoga.
Benefits of Yoga
- Enhance Physical, Mental & Emotional Health
- Improve Flexibility, Strength & Balance
- Reduce Stress and Boost Well-being
- Enhance Mind-Body Connection
- Promote Inner Peace and Tranquility
- Boost Immunity and Energy Levels
- Diseases Cured by Yoga
Diseases Cured by Yoga
- Yoga alleviates arthritis,
joint pain effectively.
- Improved sleep: yoga combats insomnia effectively.
- Anxiety, depression lessen through consistent yoga practice.
- Yoga reduces hypertension, lowers heart disease risk.
- Manage diabetes, improve digestion with yoga.
- Asthma sufferers benefit greatly from regular yoga.
- Yoga aids in managing PCOD, PCOS symptoms.
Yoga Training Classes
- In-Person and
Online Sessions Available
- Certified Yoga
Therapist Guidance
- Tailored Classes for Children, Seniors, Pregnant Women
- Therapeutic and
Hatha Yoga Options
- Weight Management Programs
- Laughter Yoga for Joyful Living
- Corporate Yoga
for Workplace Wellness
- Personalized Plans for All Ages
Discover the transformative benefits of yoga tailored
to your unique needs
- Yoga for Diabetes and Chronic Conditions: Unlock the healing potential of yoga with specialized programs designed to manage diabetes and promote overall wellness.
- Breath Awareness Coaching: Dive deep into the art of conscious breathing with Dr. Uma, a committed expert in enhancing mindfulness and vitality through breathwork.
- Prenatal Yoga: Nurture your body and spirit during pregnancy with gentle yet effective prenatal yoga classes led by experienced instructors.
- Educational Leadership: Join us for inspiring talks and workshops led by Dr. Uma, a sought-after motivational speaker and resource person in the field of yoga education.
- Award-Winning Excellence: Experience world-class instruction recognized by esteemed institutions and personalities, including Guinness and World Record accolades.
- Entrepreneurial Ventures: Explore diploma courses approved by BSS, including Yoga and Naturopathy, Therapeutic Yoga, and Advanced Yoga, to deepen your practice and expand your expertise.
Journey
Achievements
Accomplishments
Testimonials
Doing yoga regularly, made me attain good health both physical and mental health. Yoga helped me to get my periods on date even with pcod. Could see a visible change in inch loss. Feeling happy and energetic throughout the day. Yoga helps me in keeping my mind calm and focused...! Thank you mam for teaching me with patience. I would highly recommend people to join her class for a better wellbeing...!
DARANI GUNASEKERAN
Testimonials
This yoga center environment is very good for pranayama breathing.Mam teaching is very unique. She is highly yoga knowledgeable person. Teaching method is very different. She is teaching health issues oriented yogic practice. Highly recommended to all. Thank you mam🙏
ASWIN. S
Testimonials
I have been taking classes at SS yoga academy for a few days. I joined last month I am practicing yoga everyday. It is great experience. It is changing my life style yoga makes me feel more energized all day long . It makes me calmer and happier. I got good sleep. Uma mam is very friendly and dedicated yoga teacher. Mam guides me well. Thanks a lot. At the end of every class I felt a sense of relaxation and peace.
KAVITHAMANI J S PREMKUMAR
